Discover Our Yoga Classes
Unwind, rejuvenate, and find your inner balance at My Site's yoga classes. Our expert instructors are dedicated to guiding you through a transformative yoga experience that nurtures both your body and mind. Whether you're a seasoned yogi or just beginning your journey, our classes offer a welcoming environment for all levels. Join us and embark on a path to holistic well-being.
Iyengar Yoga
Experience the precision and alignment of Iyengar Yoga as you delve into the art of holding poses for extended periods, promoting strength, flexibility, and focus.
Iyengar with Rene | level A
Iyengar with Robin | level B
Iyengar with Jenny | level C
Hatha Yoga
Find harmony and balance with Hatha Yoga, where you'll explore the fundamental postures and breathing techniques to enhance physical and mental well-being.
Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Vinyasa Yoga
Flow seamlessly through movement and breath with Vinyasa Yoga, a dynamic practice that synchronizes poses to create a fluid, meditative experience.
Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Ashtanga Yoga
Embark on a dynamic and physically demanding practice with Ashtanga Yoga, designed to purify the body and cultivate a strong, focused mind.
Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Prenatal Yoga
Nurture your body and connect with your baby through gentle movements and breathing exercises in our Prenatal Yoga classes, tailored to support expectant mothers.
Prenatal with Debby | level B
Prenatal with Kathy | level A
